The BMI calculator says that I should weigh between 129 and 173, to be in the [normal] range for someone 5'10" tall. That's 151 ±22 pounds with an associated BMI of 18.5-24.9. Okay .. I like precise numbers for which to aim.
The George told me about the BodPod, but I suspect those are outlawed in Texas; it doesn't look enough like El Toro (the bucking bronco machine @ Gilley's).
I agree with the BodPod's premise: "The scale cannot tell the difference between a pound of fat and a pound of muscle" but I have one of those body fat analyzer scales (from Measurement Specialties, found at the local Bed, Bath & Beyond) which uses a small electrical impulse to make those measurements. Caveat: it doesn't work if you're wearing socks (darn!).
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